If I were to bring my clay here and work for three hours every afternoon, I could complete most of the project while you are at your desk.
如果我能把我的粘土带到这里，每天下午工作三个小时，我就可以在你办公的时候自己完成大部分项目。
Programmers and administrators are notorious for allowing themselves to be coerced into rushing work that would be better left for normal business hours and the relative calm of your own workplace.
程序员和管理员本可以在正常的上班时间里在自己比较安静的工作场所工作，但是他们却喜欢强迫自己突击完成这些工作，这可是出了名的。
If flexible hours are not possible, try leaving home a bit earlier and go to a gym near your place of work, or stay on longer after work and go for a run or walk near the office.
如果灵活作息不现实，那么试着早一点离开家，到工作地附近的健身房锻炼。或者在办公室多待一段时间，到附近跑跑步或散散步。
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