Close your eyes and imagine a ball of energy moving up your spine and into your heart.

闭上你的眼睛，想象一个能量球正从你的脊柱往上移动并进入你的心脏。

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Now as the energy grows in your heart, imagine it moving through your torso and into your legs and arms.

现在，随着能量在你的心里成长，想象它在你的躯干中移动，然后进入你的大腿和手臂。

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What is moving it· There is no pump in your lymphatic system like your heart that pumps blood.

是什么促使淋巴液流动？ 在人体淋巴系统里没有像驱动血液一样的心脏。

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