First, put your arm through the sleeve, now put your head through.

首先，把你的手臂穿过袖子，现在把你的头穿出来。

youdao

And it appears as though you are knocking at their window, or poking your head through their door.

就好象你在敲击他们的窗户，或者把头伸进他们的大门。

youdao

If you get lost or injured, cut a small hole in the bottom of garbage bag big enough to poke your head through.

如果你走失或受伤，在垃圾袋子底部剪开一个口子，大小足够让你的脑袋穿过去。

youdao

You will have to shed the tears and you've got to bang your head on the wall and go through your own private struggle.

你们也要激动到流泪,懊悔到用脑袋撞墙,兴奋挣扎都要亲身经历

耶鲁公开课 - 基础物理课程节选

Sadly, it was a feeling similar to poking your head through the sun gate at Machu Picchu and seeing the ancient ruins for the first time after four days of hiking the Inca Trail.

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You feel as if streaks of pain are running through your head, you thrash your body, you search for some escape but find none.

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