How did you get that bump on your forehead?
你额头上怎么起了个包?
Rest your forehead on the blankets and extend your arms.
额头放于毯子上,伸展手臂。
Soften and relax your forehead, scalp, cheeks, eyes and ears.
柔和放松你的前额,头皮,脸颊,眼睛,耳朵。
Bind them as a sign on your hand and let them serve as a symbol on your forehead; inscribe them on the doorposts of your house and on your gates.So love and loyalty to God is the foundation of the Torah but Torah is the fulfillment of this love and loyalty: studying it and observing it and teaching it and transmitting it.
也要系在手上为记号,戴在额上为经文,又要写在你房屋的门框上,并你的城门上,那么对上帝的爱和忠诚是律法卷的基础,但律法卷,是这种爱和忠诚的实现:学习它,观察它,教授它,传播它。
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