Do something each day that moves you out of your comfort zone.

每天做一些使你走出自己舒适圈的事。

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In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.

换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。

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Maybe you think it is out of your comfort zone.

你可能觉得这超出了你的舒适区。

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You have to go out of your comfort zone.

你必须从你觉得舒服的感觉里走出来。

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Take a small step in those moments of doubt and break out of your comfort zone.

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It requires a willingness to move outside of your comfort zone to do something like this.

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And that makes you afraid of leaving your comfort zone there on the treadmill.

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