If you do, just make sure you're getting your calcium another way.

如果你这样做，确保你用另一种方法获得钙。

youdao

Jump-start your calcium intake by filling your coffee mug with fat-free or 1 percent milk.

那要么喝无脂咖啡，要么就在咖啡中加点牛奶，现在就开始加强钙的吸收吧！

youdao

As an alternative, you might try boosting your calcium levels by making changes to your diet.

作为选择，或许你可以尝试在饮食中补钙。

youdao

Other times, problems such as an electrolyte imbalance (for example, not having enough potassium, magnesium or calcium in your body), flat feet, diabetes, thyroid abnormalities, certain medications, alcohol or Parkinson's disease may be the cause.

CNN: What causes muscle cramps?

Some end up in the milk supply (Strontium-90) and will behave as calcium, collecting in your bones and contributing to bone cancer and leukemia.

FORBES: Fugitive Fracking Gets Bum Rap

"I think the two biggest public health messages are to supplement calcium with diet and keep your weight down, " said Dr. Rosen, explaining that excess weight can drive down vitamin D levels.

WSJ: Vitamin D and Calcium Supplements May Not Stop Fractures