Good sleep isn't accidental. Unless you're a baby fresh off the breast and passed out in a milk-coma you're responsible for your own good sleep.

优质的睡眠不是偶然，你也不是一吃完奶就晕晕欲睡的婴儿，你需要对自己的睡眠负责。

youdao

Providing your milk, either directly at the breast or by pumping, benefits you and your baby in other ways. The loving bond you feel as the milk flows is good for your relationship.

不论是直接喂还是吸出来再喂，母乳喂养对您和宝宝还有其他方面的好处：随着奶的流动，您会感觉到爱的涌动，这有助于增进亲子关系。

youdao

"When I faced breast cancer, your prayers and good wishes sustained me, gave me such hope and played a major role in my recovery, " she said.

CNN: Robin Roberts reveals MDS diagnosis