That's not nearly as newsworthy as the latest medical breakthrough, but it's probably more relevant to your health.

虽说这些不像最新的医疗技术突破那样有报道价值，但这可能对你的健康有更重要的意义。

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Otherwise, you'll stay a step behind. You won't find your own breakthrough if you don't know how your predecessors (or competition!) had theirs.

否则，你只能退步，即只有在知己知彼的情况下，你才能百战百胜，找到突破点。

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It's all on the tip of your mind, but it just won't come. And sometimes your mind has a breakthrough and you can really kind of skate through all the exercises.

而有时候，你的思维能够突破了，然后就真的能通过所有的练习。

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So you've got exactly the experience you would have if you were working in your lab having the brilliant breakthrough when you finally realize what the combination is that would make the right antibody, whatever it is.

你获得一模一样的体验,仿佛在实验室里取得重大突破,终于搞清楚药物成分,生成有效的抗生素等等。

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Once you realize this, it can become a breakthrough in your mind.

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