I know 10 no-sweat ways to buff up your bod.

我知道十种毫不费力的锻炼身体方法。

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You're not trying to score a date here, right? Leave this look at home so co-workers will admire your brain, not your bod.

你不是想要什么艳遇吧？把这种衣服扔家里吧！你的同事们会更欣赏你的智慧而不是你的身体~。

youdao

Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.

肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。

youdao

But with magnetic termite mounds to ogle, rock pools to submerge your bod, and three famous waterfalls, it is no wonder.

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