You might just lie back and let the scent of lavender and the sound of falling water quiet your anxiety while a licensed massage therapist eases the crick in your neck.

你可以躺下，让薰衣草的香味和落水的声音缓解你的焦虑，同时让有执照的按摩治疗师缓解你脖子上的痉挛。

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Exercise not only helps you improve your immunity, but also helps you release your anxiety.

锻炼不仅能帮助你提高免疫力，而且可以帮助你摆脱焦虑。

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If these happen, it shows that you are probably anxious, and your anxiety will stop you from going after your dreams. Actually, anxiety feeds on avoidance and makes you less confident, while getting started and taking action help your anxiety go down.

如果出现这种情况，说明你可能很焦虑，而焦虑会阻止你追求梦想。事实上，焦虑滋生于逃避，让你更不自信，而开始行动可以帮助你减少焦虑。

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Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选

Thousands of years ago, this was a survival aid -- your anxiety-induced focus helped you steer clear of potential predators.

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"Clock watching will only increase your anxiety about being awake, " Esther says.

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Your anxiety journal will be the place where you write down everything that makes you feel nervous, or anxious, throughout the day: it can be anything you like.

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