Try to figure out what feeling underlies your anger.

设法找出什么情绪是你生气的原因。

《柯林斯英汉双解大词典》

Expressing your anger can be appropriate with certain people at certain times.

在某些时候对某些人表达愤怒是可以的。

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Singing or running can help you let out your anger.

唱歌或跑步可以帮助你发泄愤怒。

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"Is it causing you stress?" "Does that cause you anger? How is that affecting your performance at school or at work?

VOA: standard.2010.07.26

Freud says, "Your anger shows this idea is painful to you.

弗洛伊德会说，“你的愤怒表明了我刚才的话正中要害。

耶鲁公开课 - 心理学导论课程节选

Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选

But if your anger is a little over the top, consider that perhaps you feel shame at sharing her feelings.

FORBES: Can You Admit What You're Feeling?

"I understand your anger, " he is expected to tell Labour party delegates.

BBC: 'Who is Ed Miliband?'

To me, on this side, your anger is a failure of perception, your sense of betrayal a sign of the unawakened heart.

NEWYORKER: History of a Disturbance