Remember, if you do not give your models a prep list you cannot blame them if they show up un-prepared.

请记住，如果你不给你的模特一个需要提前准备的清单，你就不能责备她们没有提前准备好。

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Instead, prep as much as possible the night before, and have your mornings be a little more relaxed.

在头天晚上尽量多做些准备，早上就会轻松许多。

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Of course, we all know it's a lot easier to eat healthy when you prep your meals.

当然，我们都知道当我们准备膳食的时候更注重怎样吃更健康更便捷。

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And if someone shared a great point or strong anecdote during your prep session, you can also make a point of asking her a question that will let her bring it up during the panel.

FORBES: 4 Steps To Moderating a Great Panel

Prep your palate: take a small sip, swish it then spit it out.

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True Prep makes a great gift for your favorite Sperry-wearing Yalie, or someone that just enjoys a quick read and an easy laugh.

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