Regulating yin and yang balance of the human body, it must be reasonable diet. Fresh foods are germinal of gas, food of the qi. Dan health yang, concentrated wound yang, so as to light suitable diet. Fullness injury yang, moderate consumption of Ke-sheng yang. At the same time, the Food and properties of sub-cold, hot, warm, cool, flat, most fruits and cold food cold partial nature of those who eat the weak spleen and stomach injuries yang, therefore, should be based on its corresponding physical proper eating fruit. Young yang foot, proper eating wholesome meat. Old yang lack of animal protein difficult to digest, and should therefore be little more than dirty elements. Is a positive for a variety of cereal foods, while its seed is the essence of food. Seed breeding life, their nutrition is a hologram, and includes the human body needs various nutrients (including vitamins), eat the seeds of great benefit to health foods.

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