How can I show you Zen unless you first empty your cup?

在你把自己的杯子清空之前，我怎么能给你讲禅呢？

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“Like this cup, ” said the master, “You are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

“就像这个杯子，”禅师说：“你的心里装满了自己的想法和成见，如果你不倒空你的杯子，我如何向你传授禅意呢？”

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Here are some tools to help you live more Zen, to fully enjoy the present moment.

这里有一些方法帮助你生活得更富禅意，充分享受当下的时刻。

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"It's a really zen thing to do." "When you're standing there.

VOA: standard.2010.04.19

If you have a white wall, that's when we did Zen meditation, it's easier if you're just facing a wall.

如果家中有面空墙，我们可以进行坐禅，面对空墙会相对容易。

普林斯顿公开课 - 人性课程节选

I know that many of you have probably read Zen and the Art of Motorcycle Maintenance, Robert M Pirsig Robert M. Pirsig.

很多人可能读过《万里任禅游》,作者。

哈佛公开课 - 幸福课课程节选

This 1.44 minute video shows you how serious Zen Robotics is about waste and their intelligent robots.

FORBES: Coming Soon: Intelligent Recycling Robots

Let me tell you about the Zen of mailbox maintenance.

FORBES: Zero Dollar Fix

For this How-To you'll need a Portable Media Center, we're using a Creative Zen, you'll also need iPodder and WindowsMedia 10.

ENGADGET: HOW-TO: BroadSnatching to a Portable Media Center