Avoid foods that will make you thirsty.

不要选择那些让你容易口渴的食品。

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If your water supply is limited, don't eat salty foods, since they will make you thirsty. Instead, eat salt-free crackers, whole grain cereals, and canned foods with high liquid content.

如果供水有限，不要吃咸的食品，因为它们会让你口渴，你可以吃不含盐的薄脆饼干，整粒谷物和含水量很高的罐头食品。

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You can hand out sliced oranges to thirsty kids.

你可以给口渴的孩子们发些切成片的橙子。

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You're about to drink it, right, because you're thirsty, it's a hot day, you love milkshakes.

你正要喝奶昔，对吧，因为你很渴，天很热，你喜欢喝奶昔。

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If the festival has you thirsty for more cold weather activities, head over to Gatineau Park (Quebec-side), just 15 minutes from downtown Ottawa, which has more than 200 km of cross country ski trails - one of the biggest networks in North America.

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The next explosion comes from Tim Noakes, the Discovery Health Chair of Exercise and Sport Science from the University of Capetown in a commentary ( Role of hydration in health and exercise) in which his take can succinctly be summarized as, if you get thirsty you should drink and that over-hydration is a much more common and dangerous risk to the athlete than dehydration.

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The next time you feel thirsty, be thankful that when you turn the faucet handle, chances are pretty good that clear, clean water will come streaming into your glass.

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