If you live in a sunny area and spend 10 to 20 minutes (the darker your skin, the more exposure you need) during midday on a day when sunburn is possible, you should be set.
如果你住在阳光充足的地方,在天气晴好的中午晒上10~20分钟(皮肤越黑,需要的曝光时间越长),就可以了。
In order to build up your self-esteem, the targets you set should be within your reach.
为了增强自尊心,你设定的目标一定要是你能够达到的。
Before you set out to have a long walk, your shoelaces should be fastened.
在你出发进行长距离散步之前,你要先系好鞋带。
The problems are set up so that, if you start down the right path, it should be pretty straight-forward to work it through If you start down a plausible but incorrect path, you can sometimes find yourself stuck in the weeds somewhere, and we want to bring you back in.
问题提出了,如果你从,一开始就走正确的道路,解决的途径,就一目了然了,如果你走上一条貌似正确但实际错误的道路,你会在某时某刻,发现自己陷入泥沼,于是我们就会把你拉回来。
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