Always wash your hands with running water and soap before you eat anything, after you use the bathroom and after you sneeze or blow your nose.
在你吃东西之前,在你上厕所之后,在你打喷嚏或擤鼻涕之后,一定要用流动的水和肥皂洗手。
Do you say anything when you see another runner breaking a running etiquette rule?
当你瞧见别的跑步者不遵守跑步礼仪的话,你会对他们说些什么了吧?
Try walking, running, or really anything that just gets you moving.
试着散散步、跑跑步,或者做任何能让你动起来的事情。
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