Make another food substitution, and you \ 're up to 10 pounds.

如果再用其他的食物来代替，你就能减10磅。

youdao

Basically you catch up with your stream and then re-apply your changes on top.

基本上，您保持与流的一致，然后在上面重新应用您的变更。

youdao

Train and re-train so that you keep your skills up to date.

培训，再培训以保持你的技能符合时宜 ．

youdao

"It's sort of like a world on its own. There's no other sport where you're really going up and down.

VOA: special.2009.12.09

I think even if you're in a chair, and you're sitting up straight with good posture, maybe hands on knees.

哪怕只是坐在椅子上，坐直并保持良好姿势，也许双手放在两膝上。

普林斯顿公开课 - 人性课程节选

because when you're up on that point, you see anything that's in the water, anything close to the surface and,

因为当你站在那里的高处，你能看到贴近水面的一切，而且，

圣莫尼卡之景点 - SpeakingMax英语口语达人

There will come a time when you're down and faced with a 20 ft putt and the only thought is holing it, whereas if you're up you have a secondary thought that you don't want to leave yourself too much work to do - leave it stone dead.

BBC: Padraig Harrington Q&A

You know, you're up at 5.30 in the morning in make up and, you know, you're lucky in the course of an average 14 hour shooting day that you might get two or three minutes of film that will actually end up in the movie on that particular day.

BBC: NEWS | Programmes | Breakfast with Frost | Artistic direction

"If you're up 3 and you've got a minute and a half, you've got to get a stop, " Gasol said.

NPR: Durant, Thunder Edge Grizzlies 93-91 In Game 1