It might sound really weird, but actually speaking to yourself in a language is a great way to practice if you re not able to use it all the time.

听起来可能有点怪，但在你没法整天使用这门语言的时候，自言自语是练习的好办法。

youdao

Now that--If the only language you've ever heard is English, that's going to seem like a really weird example of a problem because you're listening to me speak and in between each of my words you're hearing a pause.

如果你只接触过英语,那么刚才的问题就看上去非常奇怪了,因为你在听我讲话,而你会在我所说的单词之间听到一个停顿

耶鲁公开课 - 心理学导论课程节选