By learning to make smart choices - whether you \ 're cooking at home or eating out - you can enjoy flavorful foods while you manage your cholesterol.
通过学习后做出明智的选择无论你是在家煮食还是在餐馆吃都可以让你既可以享受到美味的食物又可以轻松控制胆固醇的摄入量。
When you re the guest, you should just make yourself at home.
你若是客人,只要使自己感到自在就好了。
I "ll go if you" re going. If not, I "d rather stay at home."
你去我就去,否则我宁可待在家里。
This is your opportunity, if you're sitting at home, you could take off to turn off the TV.
机会来了,如果你正在家里,就可以马上开始了,关上电视。
Or maybe you're at a social gathering at somebody's home.
又或者你在朋友的家里参加一个社交聚会。
If you're at home, you'll do it with your family, now you're in university, where do I do it, who do I go and eat with, I might be by myself at my dorm room.
如果你在家里,你会和你的家人一起,而现在你在学校里,就不知道在哪里,和谁一起去吃这顿晚餐,也许就自己一人在寝室。
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