It's because you put too much pressure on your neck.

那是因为你给脖子施加太多压力了。

youdao

You put too much salt in this dish.

这菜里你盐搁得太多了。

《新英汉大辞典》

You put too much salt in this food.

你在这食物中放了太多的盐。

youdao

"If you put salty water on onion skin the cells will shrink, if you put too much water on it the cells will swell, " he says.

BBC: Why is too much water dangerous?

Don't panic if you accidentally put too much into an IRA (say because you made a math error and the IRS calculated your refund as bigger.) You have until Oct. 15 to fix it by taking out the excess.

FORBES: Business In The Beltway

"A lot of times when you get to an event like the Olympic Games, you can put too much pressure on yourself, " he said.

CNN: Olympic swimmer battles testicular cancer