You keep it. You need the practice.
不了,你留着,你需要练习。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必须练习正念,把思想带回身体,将自己置于当下一刻。
I guess you need to start with that so that you can get a grasp of the concepts and learn a few facts before you start putting it into practice.
我想你需要先从这一点开始,这样你才能掌握这些概念,在付诸实践之前了解一些事实。
应用推荐