You need a break from routine.

你需要从日常工作中解脱出来去休息一下。

《牛津词典》

If you need a break, take a break.

如果你想休息一下，俺就休息一下吧。

youdao

"You need a break," he said.

“你需要歇会儿，”他说道。

youdao

Why don't we go ahead for those of you who need a bit of a rest bit, let's take a two minute break and we'll resume with just some final thoughts on 50.

好吧我们先休息两分钟,然后再重新回到课上来,再讲一下对于这门课的一些最终的想法。

哈佛公开课 - 计算机科学课程节选

If you need a break from the crowds and the theme parks, float to nearby shops and restaurants to use your VIP discount book.

BBC: Daily deal: Orlando family fun

You look like you need a break, and i certainly do.

BBC: Vince Cable

You need a break, and the most productive form of a break is to tap into your creativity in a way that brings you joy.

FORBES: 3 Ways To Get Unstuck In Your Career