Of course you messed it up!

当然你总是会把事情搞砸！

youdao

Or if you messed it up somehow and want to reset it.

或者，如果你不知它搞乱，想重置。

youdao

A good backup strategy saves you a lot of work when things get messed up, and it makes clumsy users (who can't seem to stop deleting their important files) very happy to see you.

当事情变得一团糟时，好的备份策略将为您省去大量的工作，并且它非常适合于那些不够细心的用户(他们总是会不小心删除自己的重要文件)。

youdao

Or are you going to say that that will only take us so far, and it's the conditions that are messed up, and we have to do something about the conditions to make it easier for people to make healthier choices?

还是认为上述做法见效甚微,问题关键在于混乱的饮食环境,我们应该先改善周遭环境,使得人们更容易作出更为健康的选择

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选