If you'd prefer to learn the language more slowly or you don't have the ability to move to a new country and practice 4-8 hours a day, then you can modify the plan.

如果你想要慢点学或者你没法搬去另一个国家，或者你不能保证每天学习4 - 8小时，你也可以调整计划。

youdao

Ask people to speak more slowly if you are feeling overwhelmed. That's a great phrase to learn right away, by the way.

如果你感到不知所措，就请对方说得慢一点(顺便说一句，这是一条要马上学习的极好表达用语)。

youdao