Plan ahead so that you have the ingredients on hand to create healthy meals.

计划前，你手边要有制作健康膳食的材料。

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Add to this a perplexing culture that is proud of its past yet unable to seize its independence and you have the ingredients for an intriguing adventure.

所有这些，再加上一个难以洞悉的文化-一个有着辉煌历史但却逐渐迷失自我的文化，一段饶有兴趣的探险历程所必需的全部要素就都齐了。

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Blend the ingredients until you have a smooth cream.

把这些配料调成均匀的糊状。

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Well the cockroach is pretty much its natural state and you have all the ingredients in the other food.

而蟑螂则保持了自然形态,奇多的所有配料

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You can look at her and say, "We don't have any of the ingredients for chicken soup."

你可以看着她，说“我们都没有做鸡汤的食材。”

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Combine that enlightening declaration with some sentimental sweeping strings, the predictable key change mid-way through, plus a lot of vibrato and you have the usual ingredients for a formulaic hit.

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Thus armed, tackling the recipe itself an elemental combination of confectioner's sugar, flour, eggs and anise oil is easy. (You may have most of the ingredients on hand already.) For leavening, purists prefer a pinch of hartshorn (aka baker's ammonia), which is traditional in Scandinavian baking and thought to produce a tender, fluffier crumb but conventional baking powder more than suffices.

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If you don't have the time, the intensity of the ingredients will still take effect with a short marinade.

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