You see it on the sullen faces of fashion models who have obviously been told that anger sells.

你可以看到时尚模特们那冷酷的脸，很显然，充斥着愤怒的气息。

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Forgiveness is not forgetting about an offense, but rather choosing to overlook the wrong you have suffered and releasing the anger and bitterness it caused.

原谅不是说忘记曾经的伤害，而是跳过这些伤害，释放愤怒的情绪，从它带来的苦痛中解脱出来。

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So in other words, you won't actually have to feel these strong feelings, but it doesn't mean that it actually deals with the anger.

因此，也就是说你将不用感受某些强烈的感触，但并不意味着药能够解决气愤情绪。

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Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选

But you have to try to take your emotions aside, channel that anger and make it work for you.

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