If you feel sad or upset, remember not to watch a happy movie.

如果你感到悲伤或沮丧，记得不要看快乐的电影。

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I am sorry you feel sad.

抱歉，让你伤心了。

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One minute you're happy and the next minute you feel sad.

上一分钟你心情愉快，下一分钟就感到忧伤。

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"The first reaction is to be sympathetic,like,'Oh,wow, these are really sad stories and I feel bad.' And then,the second thing that happens is you look up the crime and you are horrified,".

VOA: standard.2009.10.21

"I would say that it is my crisis training in the airline industry that helped me know at that moment when you feel emotionally paralyzed what to do and how to start communicating that sad news."

VOA: standard.2010.02.25

So let me tell you: if those statistics don't make you feel angry or ashamed or sad as an American, then at the very least they should make you scared because, beyond the disappointing things those numbers say about our national character and values, they put our future in peril.

NPR: Seeking Solutions for the Nation's Broken Schools

You have to let yourself feel unhappy for a bit, and if you recognize your feeling and acknowledge it, you can have your sad moment and then move on.

FORBES: Do One Thing at a Time