You can find yourself in an endless loop where you explain that you feel negative because of the negative behavior of someone else.

在你解释因为别人的负面行为，你感觉到消极的地方时，你会发现自己处于一个无尽的循环中。

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Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you.

任何时候你有负面情绪，你都处于抗拒你所要的状态，而且这种抗拒会对你产生坏的作用。

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Whenever you start to feel a negative emotion, recognize it and ask yourself “so what if that happens.

不管何时，当你开始感觉到负面的情绪，承认它，并对自己说“那又怎么样。

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So is your concern that this report exists at all, or that this report is being debated publicly in a way which you feel would lead people to have negative impressions of the entire community?

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Instead of trying to alleviate some of the uncomfortable and unpleasant emotions you feel by "trying to be positive, " try being negative instead.

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If you feel compelled to lend support to a cause which may potentially draw negative attention to your company, step down from your day-to-day responsibilities, distance yourself from your former company and then begin a new career as an outspoken activist.

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