If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.

如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。

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You will find that you will eat lean meat almost daily.

你会发现你将几乎每天都吃瘦肉。

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There is another theory that if you eat things like hard boiled eggs, apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get.

还有另外一种理论认为如果食用诸如煮硬的鸡蛋，带皮的苹果和难消化的瘦肉，吃得越多就会越瘦。

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