Good chocolate doesn't have much fat or sugar. You can enjoy it if you eat a little at a time!

质量好的巧克力不含很多脂肪和糖，如果你一次只吃一点，你完全可以享用它！

youdao

The boy answered, "Oh, I am making a little bowl for you and mama to eat your food from when I grow up."

小男孩回答说：“哦，我正在为你和妈妈做一个小碗，等我长大了你们就可以用它吃饭了。”

youdao

Now you won't have to eat hard black bread any more for a little while.

现在你可以有一段时间不用再吃干硬的黑面包了。

youdao

Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.

要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The peak occurs a little bit later and then there's a less rapid decline here, and then blood sugar actually ends up a little above this initial level, and therefore you're less likely to eat because you're less hungry.

峰值出现得比较晚,下降也较为缓慢,最后血糖结束在比起始值稍高的位置,因此人就没有那么想进食 因为不感觉饿

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

We talked about this a little bit in section last week, when you eat vegetables or meat, you're eating a lot of DNA but that doesn't enter the cells of your body because of the barrier properties of cell membranes.

这个我们上周讨论会讲过一些,我们在吃蔬菜或者肉类时,摄入了大量DNA,它们之所以不会进入你的体细胞,就是由于细胞膜的这种屏障作用

耶鲁公开课 - 生物医学工程探索课程节选

Maybe you eat out a little bit less.

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Maybe you want to eat into the surplus a little bit.

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Eat a little bit, but I still encourage you to be healthy and happy, you know.

NPR: Anthony Hamilton: 'Ain't Nobody Worryin'