The foods you choose to eat as well as those you choose to avoid clearly contribute to your well-being.
你选择吃或不吃的食物显然都对你的健康有好处。
For the degree you choose to avoid responsibility for creating your self, using nature or nurture, you are making-up-a-self sliding into a dark pit of pain.
你利用先天遗传或后天环境的借口，在一定程度上逃避自己创造自己的责任，也同时使自己滑向痛苦深渊。
Of course, you could always choose to avoid the excessive calories in the first place, and you can start by skipping the caloric offenders on this list.
当然，你能够从首先就避免摄入过多热量，这可以从这份食物清单上跳过高热量食物开始。
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