This way you can make your selection once and try out a variety of adjustments, without the need to repeat the selection process over and over again.

这样，你只要做一次选择，然后尝试大量的调整，就不用一次又一次地重复选择过程了。

youdao

You can repeat the cycle several times during your walk, taking your mind through the five point of focus again, and finishing the cycle with open awareness.

在步行期间，你能多次重复：在将你的思绪关注在五个集中点上面、集中于一点再轮换到下一点，再在思绪真空期结束这个周期。

youdao

I repeat once again. Can you hear me?

我再一次重复一遍，你们听得见我吗？

youdao