Now, you can lose weight on any diet that cuts calories.
现在,你可以靠低热量的食物来减肥。
Most people can lose weight on almost any diet plan that restricts calories and what you can eat - at least in the short term.
大部分人可以按照任何限制热量和可吃食物的饮食计划进行减肥,至少在短期内是这样的。
But the truth is, you can lose weight following pretty much every diet on the bookstore shelf.
但事实上,书店里任何一本节食书都能让你减掉体重。
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