Some days you need a helping hand and some days you can be the one giving the helping hand.

有时你需要帮助，有时你可以伸出援助之手。

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You can be the one who directs the conversation to fun topics that are ripe for others to add humor.

你可以做一个引导话题的人，把话题引向有趣的方向，为别人增加幽默感。

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And you can be the one they adore because you make them pancakes and take them to Yankees games.

而你会成为他们崇拜的那个人，因为你给她们做煎饼还带她们去看球赛。

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A mantra is something that you would just repeat over and over, for example, the syllable that everyone seems to be familiar with and popular one like Om, you can say Om over and over.

曼怛罗就是咒语,你一遍遍重复的内容，比如，大家都熟悉的音节,或唵这种众所周知的，你可以重复念唵音。

普林斯顿公开课 - 人性课程节选

then what you have is a carbon in the middle with three hydrogens around it, and then it can only be bonded to one other thing.

那么你就会有一个碳原子在中心,三个氢原子围绕着它，那么它只能再和一个原子成键。

麻省理工公开课 - 化学原理课程节选

Now, on the one hand you might think, that can't possibly be the right response, the appropriate response.

现在，一方面你可能会想，那不可能是正确的回应，合适的回应。

耶鲁公开课 - 死亡课程节选

You can be the one to be on the alert for their financial safety.

FORBES: The Case of the Missing Cash

Start thinking of ways to pay yourself first, make it automatic and you can be the one that secures a nice, comfortable retirement.

FORBES: The Most Important Rule for a Comfortable Retirement: Pay Yourself First

So take a look at the Delta video and think about how you can be the one to do something unconventional in your company, or in your industry.

FORBES: Delta Air Lines' Awesome In-Flight Safety Video, And How Innovation Spreads