Also break that need for eating consistently, you can do fine once in a while without it, but more importantly break your mental attachment to constant food intake.

同时如果打破总是在吃的状态，不但可以让你意识到不吃东西也可以过的很好，而且让你打破对持续进食的精神依赖。

youdao

Taking a short walk is such a simple thing to do - you can do it during your lunch break, or take a break when you've been working for a couple hours straight.

散散步这很容易做到——你可以在午饭后走走，或者是在连续工作几小时后用休息时间走走。

youdao

It's a shoe design, this one is a parachute design I say we drop this parachute first, because it may not break, the other one may break, I'll suggest that you actually just get up on the table?

这是鞋子的设计，而这个是降落伞的设计，以我之见，我们首先使降落伞落下，因为它不会破碎，而另外一个会破碎，你能爬到桌子上面去吗？

youdao

You can spend a great deal of time making an object only for it to break in the kiln.

VOA: special.2009.09.09

I can take a heat pack, like the kind you buy at a pharmacy. Break it up. It gets hot.

买来的热装罐在里面打破,它就变热了。

麻省理工公开课 - 热力学与动力学课程节选

You apply a force and the material will resist it until you have a force great enough to break the bonds.

如何你对它施加一个外力，材料能够承受,除非这个外力足够强大去打破键。

麻省理工公开课 - 固态化学导论课程节选

I'm gonna do you a little boogie on this here piano, doing mighty fine, I'm gonna make you shake it, I'll make you do it and make you do it until you break it, it's called the Lewis boogie, in the Lewis way, Lord, I do my little boogie woogie every day.

NPR: Boogie-Woogie Flu Sufferers, Unite

If you break it, as Colin Powell remarked in another context, you own it.

ECONOMIST: Lexington

" Mr. Lasry added: "When you really break it down, he has actually done a pretty good job.

WSJ: Financiers Switch to GOP