Humor lets you better understand life and sometimes helps you laugh at even the worst of your problems.

幽默让你更好地理解生活，有时甚至让你在遇到最糟糕的问题时一笑了之。

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This will help you better understand the sample code.

这有助于更好地理解示例代码。

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Journaling helps you better understand what your hurdles are.

记日记能帮助你更好的了解到自己的障碍在哪里。

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"We've actually visited these farms to see exactly where everything comes from and the process, so you can understand it and explain it better to the clientele."

VOA: special.2009.04.10

And if you believe in liberty, you'd better understand there are multiple ways to achieve liberty.

如果崇尚自由，最好要明白有很多方法,可以获得自由。

普林斯顿公开课 - 国际座谈会课程节选

There are defense mechanisms, there are biological instincts, neurosis-- and if you understand these very often dark forces, were better able to deal with life: understand as well as improve the quality of life.

还有防卫机制，人类本能论，神经症-,如果你理解这些黑暗势力，就能更好地处理生活：,了解并改善生活质量。

哈佛公开课 - 幸福课课程节选

You are what you write, and looking at what you write might help you better understand yourself.

FORBES: Note to Self on New Year's Eve: "You Are What You Write"

Tips 1-4 are designed to help you better understand the circumstances surrounding the division of a family-run business during divorce.

FORBES: Five Steps a Woman Can Take to Help Her Family-Run Business Survive Divorce

You need to always respect your enemy, so you better understand them.

CNN: How will leaked photos impact U.S. mission in Afghanistan?