Even if you had to do something bad to defend yourself, it is better to let it all out then to keep it in.

即便你不得不做一些不好的事情来捍卫自己，全部说出来比放在心中更好。

youdao

Optimists have plenty to be happy about. In other words, if you can convince yourself that things will get better, the odds of it happening will improve — because you keep on playing the game.

乐观者快乐的源泉更多，换言之，如果你能说服自己，事情会变好，未来就会更加美好，因为你会坚持梦想。

youdao