You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness.

也许你曾认为为赶时间牺牲点睡眠不算什么，但实际上睡眠不足令你精神紧张并且疲乏无力。

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Those hours you "saved" by sleeping for only 5 hours are eaten up by the massive fatigue that sets in as the day goes on.

如果你只睡5小时，那省下的睡眠时间会在白天里被疲惫所吞噬。

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