You are getting fat. You need exercise to burn of some of the calories.

你胖了，需要做运动把卡路里消耗掉。

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You know you are getting too much fat in your diet when your freckles are made of pepperoni.

你知道你吃食物中有大量的脂肪，你脸上的雀斑是由于叫香辣肠生成的。

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In addition to healthy fats, whole grains and low-fat dairy, it is important to consume a variety of fruits and vegetables to ensure that you are getting all the vitamins and minerals that you need on a daily basis.

CNN: Is it OK to eat the same foods every day?