When you are eating, notice how your body feels.

当你吃东西的时候，注意你身体的感觉。

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You are eating 100 percent healthy.

你吃得非常健康。

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Especially while you are eating.

特别是当你进餐的时候。

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When you are eating at a restaurant, the server may tell you bon apptit, which means good appetite, or enjoy your meal.

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Let's say you are eating at a really nice restaurant.

假设你在一个特别不错的餐厅吃饭。

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It's also nice, by the way, that there are these electronic programs that immediately figure out the nutrient breakdown of what you're eating.

顺便说一句,好在现在很多的电脑程序,能快速分析出你所吃食物的营养成分

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Many people recognise you on the street or when you are eating in a restaurant but they respect your space and privacy.

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"If you weigh 300 pounds and eat healthy, the weight will still counter any beneficial foods you are eating, " Dr. Cannon says.

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Being mindful of what you are eating is a really powerful behavior change tool, but simplifying the ways people keep track of their intake is complicated.

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