"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。

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Nutrition and exercise will also help your heart - you need a strong heart for your eyes to function properly.

锻炼的营养也帮助你的心脏，你需要一个强壮的心脏去维护你的眼睛功能。

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In the spirit of the Nobel season, the exercise above of learning what you need to know also follows the advice of DNA co-discoverer and Nobel laureate James D.

FORBES: Nobel Prize Winners Know What They Need to Know