Because the percentage of fat is contained within the egg yolk you can easily eliminate the yolk from any eggs you are preparing if you're watching your waistline or cholesterol.
因为这样的脂肪比例被包含在蛋黄之内，如果你关注你的腰围和胆固醇的话，你可以从你准备的任何鸡蛋中轻松地去掉蛋黄。
Don't over cook your eggs, it can cause a green ring to appear around the egg yolk because of the iron and sulfur in the egg.
煮鸡蛋时间不能过长，否则蛋黄周围会因为鸡蛋中的铁盒算产生一圈绿色的圆环。
If you like the yolk of salted eggs, you can insert one in the centre.
如果你喜欢咸蛋黄，你可以在中间加入一个。
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