I'm sure that's why more people don't make their own yogurt; it sounds risky.
我确定这就是为什么那么多人不限自己做酸奶,它听起来挺悬的。
Make sure the yogurt has live, active cultures.
确保这酸奶中存在活跃的培养菌。
If you have yogurt with fruit in it, make sure to read the ingredient label and see where you're getting the sugar from. You don't want to get it from refined resources like high fructose corn syrup.
所以如果你的酸奶里面有水果颗粒,你要看清楚后面的标签,了解里面的糖分是来自哪里。
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