The protein-rich chicken and yogurt are better choices.

高蛋白的鸡肉和酸奶是较好的选择。

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Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.

你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。

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Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low fat yogurt?

能让你精神饱满地参加考试的最优选择是炸薯条和奶昔，还是烤鸡胸肉和低脂酸奶？

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Steffen eats six small meals a day that almost always include protein, whether it's chicken, tuna, Greek yogurt or fish.

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Some of the stuff was brilliant (crispy chicken skins with liver-infused yogurt dipping sauce, corn soup with bits of pork liver in crispy Iberico ham).

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On Tuesday, the miners' menu included tea, herbal infusions, a yogurt-and-cereal shake for breakfast, chicken sandwiches for lunch, kiwi at mid-afternoon, and jam sandwiches for the evening meal.

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