And don't worry; you don't have to run five miles to reach the "happy place." Instead, sign up for a Yoga class to relieve stress.

不用担心，不是非得跑个五英里才能产生这种令人愉快的物质，通过上瑜伽课就可以达到缓解压力的目的了。

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Yoga posits that at the core of our being is a place of harmony.

瑜伽指出，我们生命的核心之处是和谐的。

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Once you have learned to put your SI joint back into place, make sure it is properly located before each yoga practice and follow the preventive steps above to keep it there.

一旦你掌握了如何让骶髂关节复位，在每次练习之前都要用它来确定一下关节的位置正确。

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The yoga takes place early in the morning and includes special positions designed to reduce stomach size and obesity.

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It was a catwalk of energetic, giggly models in active wear chatting on cellphones as they waved to attendees, then an exercise routine led by the designer that included running in place, yoga and pull-ups.

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