Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.

健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。

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Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.

对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。

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One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.

有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。

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The target is women who spend time in their bare feet doing yoga, Pilates and dancing.

FORBES: Nike Expanding the Sport of Dance one Step at a Time

The singer has always been associated with trends like yoga and Pilates and she has the arms to prove it.

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The centers--the first is already open in Plano, Texas--will have spas with yoga and Pilates classes and will sell organic foods, cosmetics and clothing.

FORBES: Magazine Article