"In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily, " says Ida Unger, a certified yoga instructor in Santa Monica, California.

“在晚上，在这些体式停留保持几分钟放松紧张的系统这样会更容易入睡。” Ida Unger，一个被认证的瑜伽导师这样说。

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Yoga also gives you "recipes" for studying stress, makes you relaxed before sleep or after waking up and helps you concentrate your attention on a test.

瑜伽还能让你掌握减轻学习压力的诀窍，睡前或早晨醒来得到放松，还可以让你在考试之前集中注意力。

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The standard Savasana (Yoga Nidra or Yoga Deep Sleep) is for 1 hour.

标准放松术为1小时。

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After narrowing their field to only the highest-quality studies, the Duke researchers focused on 16 and found that yoga holds tangible benefits for disorders ranging from sleep complaints and ADHD to schizophrenia and depression.

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Various wellness programs -- detox, stress and burnout, yoga, sleep enhancement -- are provided among palm trees and boulders, a perfect tonic for pent up bitterness.

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