Not only does yoga promote relaxation through meditation; research conducted by the University of Texas has revealed it can help alleviate the negative side effects of cancer treatment.

这不仅因为瑜伽能通过冥想让人放松，还因为德克萨斯大学的研究发现瑜伽能帮助减缓癌症治疗中的负作用。

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How yoga achieves its relaxing effects isn't completely clear.

瑜伽是如何达到放松的作用现在还不是完全的清楚。

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Hatha Yoga is said to have a number of positive effects, such as reducing weight, strengthening muscles and nerves, cleaning out the body, and generally improving health and prolonging life.

据说“哈他瑜珈”有许多良效，如减肥、强化肌肉与神经、净化身体进而增进健康，延年益寿。

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To find out, they sifted through more than 100 studies on the effects of yoga on a variety of major psychiatric disorders, including depression, schizophrenia and ADHD.

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