Yoga dance is a style of Yoga which, as the name implies, combines Yoga with dance.

瑜伽舞蹈是瑜伽的一种延伸形式，正如其名，是瑜伽与舞蹈的结合。

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Yoga dance can strengthen and tone the body, increase flexibility, reduce stress, and increase energy levels.

瑜伽舞蹈可以强健调节身体，增加身体的灵活性，舒缓压力，提高体能。

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Yoga dance can be very creative, playful, fun and lively while at the same time promoting a sense of calm and well-being.

瑜伽舞蹈课可以充分发挥创造性，充满乐趣，同时提升心智，强健体魄。

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